Sep 27, 2019 | Diet, Lunches & Main Meals, Nutrition, Sugar Free, Vegetarian
INGREDIENTS -: 40g butter 2 large brown onions (400g) chopped coarsely 3 cloves garlic, crushed 1/4 cup (35g) flour (I prefer spelt but you can use plain or any other flour that you prefer) 400g button mushrooms 400g swiss brown mushrooms, quartered 400g flat...
Aug 22, 2019 | Dairy Free, Gluten Free, Keto, Lunches & Main Meals, Paleo, Recipes, Vegetarian, Wheat Free
INGREDIENTS -: 1 cup (150g) raw buckwheat flour 1 tbsp psyllium husk (optional, but helps the base stick together) 1 tsp baking powder 1 egg 2 tsp olive oil Water (approx.. 3 tbsp) METHOD -: Mix dry ingredients together. Add egg, olive oil and half of water and mix...
Aug 8, 2019 | Breakfast, Recipes
Turmeric is a powerful spice with an impressive list of uses and benefits. It’s know for its antioxidant content and ability to work as an anti-inflammatory. Modern medicine recognises it’s health benefits and it has been used extensively in natural...
Jul 3, 2019 | Dairy Free, Paleo, Recipes, Snacks
INGREDIENTS -: 1 cup raw cashews soaked for at least 2 hours (up to 10hrs or overnight is fine), drained and rinsed 2 tbsp nutritional yeast 1⁄2 lemon squeezed 1/2 tsp salt, more as needed 1/2 tsp pepper to taste if needed Water as needed (approx.. 1⁄4 cup) Option to...
May 19, 2019 | Breakfast, Dairy Free, Gluten Free, Lunches & Main Meals, Recipes, Vegetarian
Spanish tortillas (or Spanish omelette) is a traditional dish from Spain. They’re easy to make and are a delicious light vegetarian meal to complement with salad or serve as tapas. I was lucky enough to have a Basque friend teach me their way of making this yummy...
