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chickpea-and-lentil-salad 

CHICKPEA AND LENTIL SALAD

By wellnesstree Diet, Gluten Free, Health, Lifestyle, Nut Free, Nutrition, Paleo, Recipes, Sugar Free, Vegan, Vegetarian, Wheat Free 0

A delicious vegetarian lunch option for those wanting a quick and healthy meal. Great benefits of legumes include high level of B-group vitamins, iron, calcium, phosphorous, zinc and magnesium. Legumes ...


chowder2 

CORN CASHEW CHOWDER WITH CORRIANDER CREAM

By wellnesstree Dairy Free, Diet, Gluten Free, Health, Nutrition, Paleo, Vegan, Vegetarian, Wheat Free 0

INGREDIENTS -: Serves 4 1 tbsp. coconut oil 2 medium onions 4- 6 cloves garlic 1 tsp. sea salt 1 tsp black pepper 2 tsp. turmeric 1 tsp. cumin 4 ears fresh corn 2 cups ...

Mushroom-Ragout 

MUSHROOM RAGOUT

By wellnesstree Diet, Nutrition, Sugar Free, Vegetarian 0

INGREDIENTS -: 40g butter 2 large brown onions (400g) chopped coarsely 3 cloves garlic, crushed 1/4 cup (35g) flour (I prefer spelt but you can use plain or any ...

buckwheat pizza crust 

BUCKWHEAT PIZZA (Gluten, Dairy, Wheat Free)

By wellnesstree Dairy Free, Gluten Free, Health, Keto, Nut Free, Nutrition, Recipes, Sugar Free, Vegetarian, Wheat Free 0

INGREDIENTS -:  1 cup (150g) raw buckwheat flour 1 tbsp psyllium husk (optional, but helps the base stick together) 1 tsp baking powder 1 egg 2 tsp olive oil Water (approx.. ...

cashew cheese 

CASHEW CHEESE (Dairy Free)

By wellnesstree Dairy Free, Diet, Gluten Free, Health, Keto, Nutrition, Recipes, Vegan, Vegetarian 0

INGREDIENTS -: 1 cup raw cashews soaked for at least 2 hours (up to 10hrs or overnight is fine), drained and rinsed 2 tbsp nutritional yeast 1⁄2 lemon ...