Jul 31, 2020 | Breakfast, Gluten Free, Keto, Lunches & Main Meals, Nutrition, Paleo, Recipes, Snacks, Vegetarian
Mornings can often be a busy part of the day and we often skip breakfast due to poor time allocation for eating breakfast. For the busy mornings, a prepared breakfast egg muffin is a great solution. Yummy hot or cold, and also great or school lunchbox or work lunch...
Apr 19, 2020 | Diet, Health, Lunches & Main Meals, Nutrition, Recipes, Vegetarian
Pizza is one of the world’s most popular foods. Pizza gives us enjoyment socially or as a family meal. Although for some a wheat-based pizza can be hard on your digestive system so the spelt option can be kinda. With a lot more nutrients and fibre and a...
Jan 15, 2020 | Breakfast, Health, Nutrition, Recipes, Vegetarian
Spelt is an ancient grain that is similar to wheat in appearance. Spelt has a tough husk, which helps protect the nutrients inside the grain. The joy of spelt flour is it can be used in most recipes that have wheat flour, as well as the nutty, slightly sweet flavour....
Nov 10, 2019 | Diet, Gluten Free, Health, Lifestyle, Lunches & Main Meals, Nut Free, Nutrition, Paleo, Recipes, Sugar Free, Vegan, Vegetarian, Wheat Free
A delicious vegetarian lunch option for those wanting a quick and healthy meal. Great benefits of legumes include high level of B-group vitamins, iron, calcium, phosphorous, zinc and magnesium. Legumes are also a great source for antioxidants as well as folate, which...
Oct 8, 2019 | Dairy Free, Gluten Free, Keto, Lunches & Main Meals, Paleo, Recipes, Vegan, Vegetarian, Wheat Free
INGREDIENTS -: Serves 4 1 tbsp. coconut oil 2 medium onions 4- 6 cloves garlic 1 tsp. sea salt 1 tsp black pepper 2 tsp. turmeric 1 tsp. cumin 4 ears fresh corn 2 cups vegetable broth 1 x 270ml tin coconut cream (can replace with broth if desired) 1 tbsp....
Sep 27, 2019 | Diet, Lunches & Main Meals, Nutrition, Sugar Free, Vegetarian
INGREDIENTS -: 40g butter 2 large brown onions (400g) chopped coarsely 3 cloves garlic, crushed 1/4 cup (35g) flour (I prefer spelt but you can use plain or any other flour that you prefer) 400g button mushrooms 400g swiss brown mushrooms, quartered 400g flat...
