Nov 10, 2019 | Diet, Gluten Free, Health, Lifestyle, Lunches & Main Meals, Nut Free, Nutrition, Paleo, Recipes, Sugar Free, Vegan, Vegetarian, Wheat Free
A delicious vegetarian lunch option for those wanting a quick and healthy meal. Great benefits of legumes include high level of B-group vitamins, iron, calcium, phosphorous, zinc and magnesium. Legumes are also a great source for antioxidants as well as folate, which...
Sep 27, 2019 | Diet, Lunches & Main Meals, Nutrition, Sugar Free, Vegetarian
INGREDIENTS -: 40g butter 2 large brown onions (400g) chopped coarsely 3 cloves garlic, crushed 1/4 cup (35g) flour (I prefer spelt but you can use plain or any other flour that you prefer) 400g button mushrooms 400g swiss brown mushrooms, quartered 400g flat...
May 19, 2019 | Breakfast, Dairy Free, Gluten Free, Lunches & Main Meals, Recipes, Vegetarian
Spanish tortillas (or Spanish omelette) is a traditional dish from Spain. They’re easy to make and are a delicious light vegetarian meal to complement with salad or serve as tapas. I was lucky enough to have a Basque friend teach me their way of making this yummy...
Sep 26, 2018 | Breakfast, Dairy Free, Desserts, Paleo, Snacks
Oh Pancakes! How much I love you – do you love pancakes? One of my favourite parts of the weekend, is having yummy, healthy Spelt Pancakes with a cup of tea. We often think of pancakes with a breaky treat but you can enjoy eery bite with a healthy option. This...
May 13, 2018 | Dairy Free, Lunches & Main Meals, Recipes
This is a great recipe for those wanting to make sausage rolls without meat. I guess that makes them non-sausage rolls then !? Sausage rolls are a favourite for many and are often used as a celebratory snack at birthday party and events. For Vegetarians we can still...
