Nov 10, 2019 | Diet, Gluten Free, Health, Lifestyle, Lunches & Main Meals, Nut Free, Nutrition, Paleo, Recipes, Sugar Free, Vegan, Vegetarian, Wheat Free
A delicious vegetarian lunch option for those wanting a quick and healthy meal. Great benefits of legumes include high level of B-group vitamins, iron, calcium, phosphorous, zinc and magnesium. Legumes are also a great source for antioxidants as well as folate, which...
Sep 27, 2019 | Diet, Lunches & Main Meals, Nutrition, Sugar Free, Vegetarian
INGREDIENTS -: 40g butter 2 large brown onions (400g) chopped coarsely 3 cloves garlic, crushed 1/4 cup (35g) flour (I prefer spelt but you can use plain or any other flour that you prefer) 400g button mushrooms 400g swiss brown mushrooms, quartered 400g flat...
Jun 12, 2019 | Breakfast, Dairy Free, Nut Free, Paleo, Recipes, Snacks, Wheat Free
Looking for something new for a breakfast idea? This recipe is an easy to make and healthy option. The best thing is that you can alter it and make it to suit your own tastes. Great for breakfast for the whole family and the kids, as well as great to pack it in lunch...
May 19, 2019 | Breakfast, Dairy Free, Gluten Free, Lunches & Main Meals, Recipes, Vegetarian
Spanish tortilla or Spanish omelette is a traditional dish from Spain. This is an easy to make, delicious light vegetarian or as easyy tapas dish. INGREDIENTS -: 4 medium potatoes 1 large brown onion, diced 6 eggs Coconut or Olive Oil option: fresh flat parsley salt n...
Sep 26, 2018 | Breakfast, Dairy Free, Desserts, Paleo, Snacks
Oh Pancakes! How much I love you – do you love pancakes? One of my favourite parts of the weekend, is having yummy, healthy Spelt Pancakes with a cup of tea. We often think of pancakes with a breaky treat but you can enjoy eery bite with a healthy option. This...
