Apr 19, 2020 | Diet, Health, Lunches & Main Meals, Nutrition, Recipes, Vegetarian
Pizza is one of the world’s most popular foods. Pizza gives us enjoyment socially or as a family meal. Although for some a wheat-based pizza can be hard on your digestive system so the spelt option can be kinda. With a lot more nutrients and fibre and a...
Jan 15, 2020 | Breakfast, Health, Nutrition, Recipes, Vegetarian
Spelt is an ancient grain that is similar to wheat in appearance. Spelt has a tough husk, which helps protect the nutrients inside the grain. The joy of spelt flour is it can be used in most recipes that have wheat flour, as well as the nutty, slightly sweet flavour....
Apr 20, 2019 | Breakfast, Dairy Free, Recipes, Snacks
I get more excited about hot cross buns at Easter time than Chocolate – especially when they are straight out of the oven! Hot Cross Buns don’t last very long in my home. My boys seem to hop around quicker than bunnies trying to get another one as soon as...
Sep 26, 2018 | Breakfast, Dairy Free, Desserts, Paleo, Snacks
Oh Pancakes! How much I love you – do you love pancakes? One of my favourite parts of the weekend, is having yummy, healthy Spelt Pancakes with a cup of tea. We often think of pancakes with a breaky treat but you can enjoy eery bite with a healthy option. This...
May 13, 2018 | Dairy Free, Lunches & Main Meals, Recipes
This is a great recipe for those wanting to make sausage rolls without meat. I guess that makes them non-sausage rolls then !? Sausage rolls are a favourite for many and are often used as a celebratory snack at birthday party and events. For Vegetarians we can still...
