SIMPLE CHIA PUDDING
Chia seeds are one of the world’s oldest sources of nutrition, documented to have been eaten by the ancient Aztecs and Mayans as early as 3500 BC. These glorious seeds offer the highest combined plant source of omega-3, fibre and protein, alongside a range of...
LOW SUGAR HEALTHY GRANOLA
Creating your own granola at home is not only super easy to do but its also healthy for you. You can control how much sugar you do or don’t put in, as well as the know quality of the ingredients. The main ingredient to most granolas is whole oats. I prefer spelt oats...
