Jan 23, 2015 | Blog, Detox, Diet, Health, Lifestyle
Oil pulling is a traditional medicine native to the Indian Subcontinent and has since been adopted by people in the West for its health benefits. It is known to pull toxins out of the body in the mouth. This traditional medicine is an easy way to have healthy dental...
Dec 6, 2014 | Breakfast, Dairy Free, Desserts, Gluten Free, Keto, Nut Free, Paleo, Recipes, Snacks, Sugar Free, Vegan
Chia seeds are one of the world’s oldest sources of nutrition, documented to have been eaten by the ancient Aztecs and Mayans as early as 3500 BC. These glorious seeds offer the highest combined plant source of omega-3, fibre and protein, alongside a range of...
Dec 5, 2014 | Blog, Health, Lifestyle
Coffee is not only a tasty source of goodness, it is now known to rejuvenate and soften skin too. An easy way to naturally exfoliate the dead skin cells from your body is using a coffee scrub. Skin cell regeneration slows down as we age, which means we shed skin cells...
Nov 12, 2014 | Blog, Health, Lifestyle, Nutrition
Here are 5 of my favourite natural skin and personal products I am loving at the moment; Black Chicken Axilla Deodorant Paste Most deodorants for both men and women are unfortunately full of chemicals and other harmful products that are bad for our health and...
Nov 12, 2014 | Affirmation, Blog, Health
