Wellness Tree
  • ABOUT
  • SERVICES
    • Areas of Specialty
    • One to One Consults
    • General Workshops
  • RECIPES
    • Breakfast
    • Lunches & Main Meals
    • Snacks
    • Desserts
    • Drinks
  • CONTACT
  • BOOK APPOINTMENT
Select Page
CORN CASHEW CHOWDER WITH CORRIANDER CREAM

CORN CASHEW CHOWDER WITH CORRIANDER CREAM

Dairy Free, Gluten Free, Keto, Lunches & Main Meals, Paleo, Recipes, Vegan, Vegetarian, Wheat Free

INGREDIENTS -: Serves 4 1 tbsp. coconut oil 2 medium onions 4- 6 cloves garlic 1 tsp. sea salt 1 tsp black pepper 2 tsp. turmeric 1 tsp. cumin 4 ears fresh corn 2 cups vegetable broth 1 x 270ml tin coconut cream (can replace with broth if desired) 1 tbsp....
MUSHROOM RAGOUT

MUSHROOM RAGOUT

Diet, Lunches & Main Meals, Nutrition, Sugar Free, Vegetarian

INGREDIENTS -: 40g butter 2 large brown onions (400g) chopped coarsely 3 cloves garlic, crushed 1/4 cup (35g) flour (I prefer spelt but you can use plain or any other flour that you prefer) 400g button mushrooms 400g swiss brown mushrooms, quartered 400g flat...
THIN CAULIFLOWER PIZZA CRUST

THIN CAULIFLOWER PIZZA CRUST

Gluten Free, Keto, Lunches & Main Meals, Paleo, Recipes

INGREDIENTS -: 2 cups Cauliflower (grated) 1 large egg 1 cup shredded mozzarella cheese 3 tbsp parmesan cheese (grated) 1 pinch salt and pepper METHOD -: Preheat oven to 185’C. Grate cauliflower and steam for 3 minutes or until warm Place the cauliflower into bowl and...
Copyright 2020 © Wellness Tree | All Rights Reserved | Site By Nora Beahan Designs