Banana Bread

Desserts, Diet, Health, Recipes

With a very wintery weekend down here this weekend, comes more time inside to bake. My weekend was also filled with the fire going, hot cuppa and some of this delicious Banana Bread. Its a definite favourite in my home. Easy to make, Dairy Free, Gluten Free, Sugar...

What makes you happy?

Blog

Stop for a moment . . take a breath . . and do yourself a favour . .  take 3 minutes out of your day to watch the below video. And then ask yourself what will you do with the last few beans you have left? How many beans will you allocate to laughing and loving?...

HEALTHY CHOCOLATE BIRTHDAY CAKE

Dairy Free, Desserts, Gluten Free, Paleo, Recipes, Sugar Free

Birthday parties are exciting celebratory events that are always welcomed by a Birthday Cake! They are almost always full of sugar, which in turn then leads to a sugar high and then a sugar low, especially for our kids. The below recipe, courtesy of Jo Whitton...

Beetroot Crisps

Diet, Recipes, Snacks

The introduction to veggie chips to my life a few years ago brought a hug smile to my face and continues to each time I eat them. Its now great to see them making an appearance in stores now but please be aware of the ingredients as some as still packed full of nasty...

The Best Toxic-Free Cosmetics list

Blog, Health

I am often asked what are my recommendations for the best toxic-free cosmetics. Although I did do a post a while back with my 5 favourite natural body products, the famous TV presenter, editor, journalist and author of ‘I Quit Sugar” book  Sarah...

Second Session – ‘The Truth About Sugar’

Blog, Cancer, Event, Health, Lifestyle

Did you miss out on the last talk about Sugar? Don’t worry . . .  a second repeat session is coming up again on Monday 4th May at 7.30pm at Zen Den Collective in Dunsborough. Head along to hear what I have to say about this controversial topic and leave with...