ANTI-INFLAMMATORY TURMERIC-HONEY SPREAD

Breakfast, Recipes

Turmeric is a powerful spice with an impressive list of uses and benefits. It’s know for its antioxidant content and ability to work as an anti-inflammatory. Modern medicine recognises it’s health benefits and it has been used extensively in natural...

RASPBERRY CHEESECAKE

Dairy Free, Desserts, Gluten Free, Keto, Paleo, Recipes, Snacks, Vegan

Raspberries are one of nature’s super fruits, full of goodness for heart health, inflammation, and many other conditions. They are also rich in Vitamin C and high in anti-oxidants. Raspberries are not only sweet and tasty but are also healthy option for a...

SPELT PANCAKES

Breakfast, Dairy Free, Desserts, Paleo, Snacks

Oh Pancakes! How much I love you – do you love pancakes? One of my favourite parts of the weekend, is having yummy, healthy Spelt Pancakes with a cup of tea. We often think of pancakes with a breaky treat but you can enjoy eery bite with a healthy option. This...

HEALTHY CHOCOLATE SQUARES

Dairy Free, Desserts, Gluten Free, Paleo, Recipes, Snacks, Vegan

Winter is here and the fire is on, a hot cuppa in hand and all we need is some chocolate! This is an easy to make, healthy, sugar-free recipe to replace chocolate blocks as a snack. Simple to make with only a few ingredients, blend together, put in the fridge and...

LOW SUGAR HEALTHY GRANOLA

Breakfast, Recipes

Creating your own granola at home is not only super easy to do but its also healthy for you. You can control how much sugar you do or don’t put in, as well as the know quality of the ingredients. The main ingredient to most granolas is whole oats. I prefer spelt oats...