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Recipe: Sugar-Free Chocolate Tart

Here is an easy recipe for a Sugar-Free Chocolate Tart.

This week was my husbands birthday and when I asked him what cake he would like for his party, he instantly replied with “your chocolate tart”!

It is a common tradition to have a cake for a birthday celebration. They are often filled with sugar that leave kids, and adults, on sugar highs to follow with sugar lows. As well as not being good for our body it can also lead to temper tantrums in the afternoons. This sugar-free tart is easy to make with no need to bake as well a being a healthy option.

Delicious and a very happy birthday husband :)

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SUGAR-FREE CHOCOLATE TART

Ingredients:

Base:
3/4 cup raw nuts

1/2 cup raw cacao powder

2-3 tablespoon coconut oil

 

Filling:

3/4 cup raw cacao

21/2 cup medijool dates

3 tablespoons coconut oil

2 teaspoon pure vanilla (no sugar or alcohol)

 

Method:

Grind nuts into flour in food processor, add in cacao and coconut oil and blend until you get a solid mass.

Spread mass into a thins layer into a pie dish lined with baking paper

Mix all filling ingredients into food processor and blend until smooth.

Pour filling into pie dish and use back of tablespoon to make filling smooth across the pie

Leave in refridgerator for an hour plus until hard

Serve garnished with raspberries or strawberries

Enjoy :)

 

This fantastic recipe is from a favourite recipe book of mine: ‘The Art of Raw Food” by Jens Casupei and Vibeke Kaupert¬†page 248

 

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