Blog, Cancer, Diet, Health, Nutrition
Confused about the good and bad things about sugar? Want to learn about the effects of sugar on your health including the ways to substitute better options in your diet? On Monday 30th March at 7.30pm head down to Zen Den Collective in Dunsborough, SW Western...
Dairy Free, Desserts, Paleo, Recipes, Vegan
Here is an easy recipe for a Sugar-Free Chocolate Tart. This week was my husbands birthday and when I asked him what cake he would like for his party, he instantly replied with “your chocolate tart”! It is a common tradition to have a cake for a...
Nutrition, Recipes, Snacks
Today marks a great Australian Day of the year to celebrate this glorious country that we live in. And of course on Australia Day we often have a cheese, dips and crackers. The most common of dips is a Hummus Dip. Usually with chickpeas, lemons and oil we decided to...
Blog, Detox, Diet, Health, Lifestyle
Oil pulling is a traditional medicine native to the Indian Subcontinent and has since been adopted by people in the West for its health benefits. It is known to pull toxins out of the body in the mouth. This traditional medicine is an easy way to have healthy dental...
Breakfast, Dairy Free, Desserts, Gluten Free, Keto, Nut Free, Paleo, Recipes, Snacks, Sugar Free, Vegan
Chia seeds are one of the world’s oldest sources of nutrition, documented to have been eaten by the ancient Aztecs and Mayans as early as 3500 BC. These glorious seeds offer the highest combined plant source of omega-3, fibre and protein, alongside a range of...
