Blog, Cancer, Diet, Health, Lifestyle, Nutrition, Sugar Free
The average Australian consumes around 14 teaspoons or 60 grams of free sugars per day. Recently the World Health Organization recommended that for optimal health we should restrict our added ‘free sugar’ intake to less than half of that, at just 6 teaspoons. But what...
Dairy Free, Gluten Free, Keto, Lunches & Main Meals, Paleo, Recipes
When the weather cools down, often the health consciousness of what we eat falters. But staying warm with food doesn’t have to be fried chicken or hot chips. Soups are a great option to sooth the chill and are a perfect mood-boosting food during the colder...
Dairy Free, Desserts, Gluten Free, Keto, Paleo, Recipes, Snacks, Sugar Free, Vegan
Have you been looking for a healthy treat that doesn’t include chocolate or cacao and is nut free? A healthy and delicious option is Lemon Bliss Balls. With flavoured tangy lemon, tropical coconut and a hint of vanilla is a favourite treat of mine. These are...
Dairy Free, Lunches & Main Meals, Recipes
This is a great recipe for those wanting to make sausage rolls without meat. I guess that makes them non-sausage rolls then !? Sausage rolls are a favourite for many and are often used as a celebratory snack at birthday party and events. For Vegetarians we can still...
Affirmation, Blog, Goals, Health, Lifestyle, Meditation, Nutrition, Resolutions
Welcome to a new year. You have probably set some resolutions for yourself, whether that’s written down, or just sitting in your head. Most people manage to keep those resolutions for only a couple of weeks. I want to share some ways to make those resolutions stick,...
Dairy Free, Desserts, Gluten Free, Paleo, Recipes, Snacks
With only 3 sleeps until Santa arrives my heart gets excited. Christmas buzz is in the air, and I know it’s time to make my White Christmas Slice. This is a easy, simple slice to make and its delicious. It makes a perfect Christmas gift, if it can leave the...
