Affirmation, Blog, Goals, Health, Lifestyle, Meditation, Nutrition, Resolutions
Welcome to a new year. You have probably set some resolutions for yourself, whether that’s written down, or just sitting in your head. Most people manage to keep those resolutions for only a couple of weeks. I want to share some ways to make those resolutions stick,...
Blog, Cosmetic, Health, Lifestyle, Meditation
There are so many things you can do (or use) to help improve your life. Often I get asked the main things I personally take advantage of when it comes to keeping happy and healthy. So, with that in mind here is the first of a monthly segment on the blog that will...
Blog, Exercise, Health, Lifestyle, Meditation, Nutrition
Everyone has a dream . . . What’s yours? Is it the good ol’ Great Australian Dream; big house with a yard and a pool, modern appliances, a big car and exotic holidays. Are any of these on your dream list? How many are on your list? Everyone’s list is...
