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Ph 0432446338

E tara@wellnesstree.com.au

Health @ 73 Clinic  

73 Bussell Highway, West Busselton

IG @wellnesstree

FB @wellnesstreeholistichealth

Get in Touch

Ph 0432446338

E tara@wellnesstree.com.au

Health @ 73 Clinic  

73 Bussell Highway, West Busselton

 

IG @wellnesstree

FB @wellnesstreeholistichealth

Send a Message

FOLLOW ME ON INSTAGRAM

15 years ago, at 29yo, I was diagnosed with brain 15 years ago, at 29yo, I was diagnosed with brain cancer and given 2-5 years to live. I chose to believe there was more. I chose hope. I chose love. This day was a meaningful celebration of being here. Starting with an early surf with my boys, grounding myself in nature, and being reminded why I chose to stay. It was a day shaped by the people who have walked beside me from the very beginning - my husband, my mum, my boys, family, and dear friends. A day to slow down, care for my body, honour my journey, and celebrate life with laughter, connection, and gratitude. I’m still here. Still laughing. Still choosing life - every single day. Endless gratitude and thank you to my crew to create the best day @tim_hawken @susanpalmer9115 @simon_mckenney @carasollo @kyliej26 @eliza_helm @empireretreat @bluemannabistro Sadly, I am part of a small percentage still here after a brain cancer diagnosis. In Australia, someone is diagnosed with brain cancer every 5 hours. Brain cancer is the leading cause of cancer death for people under 40, with tragically low survival rates with death within five years. So please support and follow the incredible work of @braincancercentre and @carriesb4bc, to support brain cancer research, so others may have the chance to live the life I have. 🙏🧠
Looking for an easy salad that offers more fibre, Looking for an easy salad that offers more fibre, plant protein and nourishment? This roasted pumpkin and beetroot quinoa salad is rich in fibre, plant protein and minerals to support digestion, steady energy and metabolism. 🌾Quinoa – gluten-free, low GI, high in fibre and magnesium 🫜Roasted pumpkin and beetroot – supports gut health, immunity and skin 🍃Spinach, 🍅cherry tomatoes & 🌽corn – antioxidants, fibre and colourful plant nutrients 🥑 Add avocado for healthy fats or top with grilled halloumi for extra protein and satisfaction. Simple, colourful, and perfect for lunch or as a dinner side 🌿
Each year I proudly wear my @carriesb4bc beanie or Each year I proudly wear my @carriesb4bc beanie or hat 💛 It’s more than a hat - it’s a symbol of hope, courage, and community. As a brain cancer survivor, I support this incredible foundation every year to raise awareness and funds for life-changing research. Feeling deeply grateful to be here, to be healthy, and to share these moments with my boys - the simple, ordinary days that mean everything. ☺️ @braincancercentre #CarriesBeanies4BrainCancer #BrainCancerAwareness #Survivor #Gratitude #FamilyMoments #EveryDayCounts #Hope #ResearchMatters
🌿 Spring is nature’s invitation to reset - not thr 🌿 Spring is nature’s invitation to reset - not through restriction, but through nourishment. After the slower winter months, our bodies crave lighter, fresher foods and more movement in the sun. Here are a few simple ways to honour that shift: ✨ Start your mornings with hydration and light movement. 🥗 Add more colour - think greens, citrus, and berries. 💛 Eat mindfully, slow down, and connect with your body’s cues. 🌸 Spend more time outdoors - your nervous system will thank you. It’s not about a “detox”, it’s about balance and reconnection. 📍Based in Busselton, South West WA, I help clients reconnect with food and their bodies through mindful nutrition & psychology of eating. #wellnesstree #nutritionist #busseltonnutrition #southwestwa #mindfuleating #seasonaleating #integrativenutrition
Spring is here, and so are fresh, juicy berries! 🍓 Spring is here, and so are fresh, juicy berries! 🍓🌿 Not only do they taste amazing, but they’re also packed with antioxidants, fiber, and vitamin C - perfect for boosting immunity, supporting heart health, and giving skin that radiant glow. Add them to yogurt, blend into smoothies, sprinkle over salads, or simply enjoy as a fresh snack! Try a nourishing breakfast with chia pudding as a base, granola, Greek yogurt, and a handful of fresh berries on top for a quick, nutrient-packed start to your day. #SpringIntoWellness #BerrySeason #HealthyEating #Antioxidants #NutritionBoost #FreshBerries #HeartHealth #ImmunityBoost #Nutritionist #FoodIsMedicine #WellnessTree #ImmuneSystemSupport
‘Friendship: A Key Ingredient for Health’ Good he ‘Friendship: A Key Ingredient for Health’ Good health isn’t just about what we eat or how we train—it’s also about the people we surround ourselves with. While in the Gold Coast☀️, my amazing friend Lyndall joined me for a tough training run in tropical weather🥵, preparing for the world’s toughest half-marathon up Mount Wellington in Tasmania . She’s not only doing the race with me, but she’s also been my rock, showing how powerful support can be in reaching our goals. Whether in health, fitness, or life’s toughest moments, having someone who believes in you makes all the difference. I’m so grateful for Lyndall and everyone supporting me in raising donations for @braincancercentre research. Together, we are stronger, and together, sweat and all 🤣, we’ll make it to the top! 🙌 Support systems from friends, family, or community are vital for physical and mental health. It’s these connections that push us through the hardest challenges in life 🙏 Check out the link in my bio to donate to brain cancer research. Every dollar counts! 🧠💙 @lyndalltaylor ❤️😘 @carriesb4bc @bickmorecarrie @pointtopinnacle #braincancerresearch #friendship #nevergiveup #halfmarrathon #tasmania
🌼 Spring Nutrition Detox 🌱 As the season shifts, 🌼 Spring Nutrition Detox 🌱 As the season shifts, it’s the perfect time for a nutrition reset! Spring offers an abundance of fresh, vibrant foods that can revitalize your health and boost your energy. Here are some spring favorites to incorporate into your meals: 🥦 Spring Greens: Kale, spinach, and arugula are packed with nutrients and perfect for salads or smoothies. 🍓 Fresh Berries: Strawberries, blueberries, and raspberries are antioxidant-rich and great for snacking or adding to yogurt. 🥒 Crisp Cucumbers: Hydrating and refreshing, they make a perfect addition to salads or as a crunchy snack. 🍅 Cherry Tomatoes: Juicy and sweet, these add color and flavor to any dish. 🥗 Asparagus: This nutrient-dense vegetable is excellent when roasted or grilled. 🥕 Radishes: With their peppery flavor and crunch, radishes are fantastic in salads or as a snack. 🍋 Citrus Fruits: Lemons and oranges add a zesty twist and are excellent for hydration. 🥑 Avocados: Creamy and rich in healthy fats, they elevate any meal! 🥗 Recipe: Spring Australian Mediterranean Salad Ingredients: 2 cups mixed leafy greens (baby spinach, rocket) 1 cup cherry tomatoes, halved 1 cucumber, diced 1/2 red onion, thinly sliced 1 cup cooked quinoa or couscous 1/2 cup Kalamata olives, pitted 1/2 cup feta cheese, crumbled Fresh parsley, chopped Juice of 1 lemon Drizzle of extra virgin olive oil Salt and pepper to taste Instructions: In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, quinoa or couscous, olives, and feta cheese. Drizzle with lemon juice and olive oil, then season with salt and pepper. Toss gently to combine. Garnish with fresh parsley and serve chilled or at room temperature! Embrace the freshness of spring with delicious salads and reset your nutrition for the season! 🌸✨ #SpringNutritionDetox #HealthyEating #SpringFoods #MediterraneanSalad #SeasonalFoods #Nutritionist #SpringVibes #SpringResetFood #SpringDiet
🌱 Spring Reset: Nourish and Renew with Seasonal Fo 🌱 Spring Reset: Nourish and Renew with Seasonal Foods 🌱 Just like the vibrant flowers blooming this season, the foods we eat can bring renewal and energy after winter! 🌷🌿 Spring is nature’s way of reminding us to refresh and restore. This season’s vibrant produce brings the perfect opportunity for a health reset. 🌼✨ Here are more foods to help refresh your body and mind: 🥬 Leafy greens: Nature’s detox for your liver and digestion. 🍊Citrus fruits: Cleanse and boost your immune system. 🥛Fermented foods: Support gut health with probiotics (think sauerkraut, kimchi, or kefir). 💧Water-rich foods: Stay hydrated and refreshed with cucumbers and celery. 🍓Berries: Ideal to boost antioxidants 🌱Asparagus: Nutrient-dense and here for a spring refresh 💚 Peas: Fiber and protein-rich for digestive support 🥕Carrots: Rich in beta-carotene to support glowing skin 🧅Spring onions: Great for supporting detox and digestion Let’s celebrate spring with nature’s best! 🌸🌷 #SpringReset #HealthyEating #SeasonalFoods #SeasonalNourishment #NutritionCleanse #WellnessGoals #SpringReset #SeasonalEating #NourishYourself #HealthyLiving
Hey 😊 My name is Tara. I am a nutritionist, mum, r Hey 😊 My name is Tara. I am a nutritionist, mum, runner and cancer survivor 🙌 At the age of 29, I was diagnosed with Brain Cancer and given 2-5 years to live. Now, 14 years later, I am excited to do the World’s Toughest Half Marathon to raise money for @braincancercentre research 🧠 On the 17th of November this year I am going to run the @pointtopinnacle up Mount Wellington, Hobart, Tasmania, with the @carriesb4bc crew. Please run alongside me in spirit by making a donation through my page. Any money you can give (no matter how large or small) will go a long way to helping me reach my target. Thanks for your support. Link in my bio https://pointtopinnacle2024.grassrootz.com/cb4bc/tarahawken #braincancerresearch #carriebeanies4braincancer #cancersurvivor #braincancerawareness #supportcancerresearch
Fiber Power: Your Secret Weapon for Weight Managem Fiber Power: Your Secret Weapon for Weight Management 🌟 Looking to keep your weight in check while staying satisfied? It’s time to give fiber-rich foods a starring role in your diet! 🌿✨ Fiber isn’t just about keeping things moving smoothly—it’s a powerhouse nutrient that can help you feel full longer, stabilize blood sugar levels, and support a healthy metabolism. Foods like leeks, celery, zucchini, and artichokes are not only delicious but also packed with fiber to keep you feeling full and satisfied without extra calories. 🍃🥒 Incorporate these fantastic fiber sources into your meals or snacks: 🌱 Leeks: A mild, versatile addition to soups and salads. 🌱 Celery: Crisp and hydrating—perfect for dipping or snacking. 🌱Zucchini: Adds a boost to stir-fries and can even be spiralized into a low-calorie pasta alternative. 🌱 Artichokes: High in fiber and a great source of prebiotics, supporting gut health. Transform your plate into a fiber-rich feast that keeps your body nourished and your cravings in check. Fuel your journey to health with these fiber-packed foods and let your wellness shine! 🌟🍴🥦 #FiberFull #WeightManagement #HealthyEating #NutritiousAndDelicious #FiberRichFoods #EatForHealth #Fiber #DigestiveHealth
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