Personalised Nutrition Backed by Evidence

Hi, I’m Tara. I work with clients across a broad range of health areas including weight management, diabetes, sports nutrition, eating disorders, and cancer support.  My approach is evidence-based and holistic, combining the science of nutrition with practical lifestyle changes that fit your day-to-day.

We focus on sustainable habits, not quick fixes. That means looking at the full picture: diet, stress, sleep, your relationship with food, and more. 

Together, we create a plan that supports your long-term health to achieve a better balance. If you’re ready to take the first step, book a free 20-minute phone consultation.

Personalised Nutrition Backed by Evidence

Hi, I’m Tara. I work with clients across a broad range of health areas including weight management, diabetes, sports nutrition, eating disorders, and cancer support.  My approach is evidence-based and holistic, combining the science of nutrition with practical lifestyle changes that fit your day-to-day.

We focus on sustainable habits, not quick fixes. That means looking at the full picture: diet, stress, sleep, your relationship with food, and more. 

Together, we create a plan that supports your long-term health to achieve a better balance. If you’re ready to take the first step, book a free 20-minute phone consultation.

Programs

1:1 CONSULTATIONS

Here we work together to pinpoint the biggest health issues affecting your life and create a plan to overcome them long term.

“The value of what Tara gave me has been inestimable and transformational. I am forever grateful and I am unequivocally able to recommend her, not only for her expertise, but her joyfulness and generosity of spirit.”