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RECIPE: HEALTHY ANZAC BISCUITS (PALEO, SUGAR-FREE)

By wellnesstree Diet, Event, Health, Nutrition, Paleo, Recipes, Sugar Free 0

Today is an important day in our history, the 25th April, Australian and New Zealand Army Corps (ANZAC) Day. The day we say thank you to the diggers that give us the world we have now…

Anzac biscuits have been associated with the ANZAC tradition established in World War I. These delicious biscuits have been named this from being sent by wives to soldiers abroad because the ingredients do not spoil easily and the biscuits kept well during naval transportation. Today, Anzac Biscuits can be purchased at supermarkets, but are much better baked on your own with the below recipe for a healthy option. So tasty fresh out of the oven!

Thank you to the diggers across every generation and happy eating of these yummy, healthy ANZAC biscuits.

pexels-photo-29595

INGREDIENTS -:

80 gms (3/4 cup) raw nuts (almonds, cashews) (*can be removed if nut allergy)

120 gms (1/2 cup) pure butter or organic coconut oil

100 gms (5tbsp) raw honey

1 tsp baking soda

1 tsp baking powder

100 gms (1 cup) spelt rolled oats

100 gms (1 cup) spelt flour

80 gms (3/4 cup) desiccated coconut (aluminum-free)

METHOD -:

Pre-heat oven to 160′C and place baking paper on biscuit tray

Crush the nuts into small chunks then set aside

Warm  butter/coconut oil at low heat 60′C. When melted add to a blender

Add all remaining ingredients and nuts and mix together

Place one tablespoon of mixture onto biscuit tray and flatten to approx 6cm in diameter, leaving space between each one for spreading

Bake for 10mins or untl golden brown

Remove from oven and allow to cool on tray for 5 mins

Enjoy :)

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