pancakes 

Recipe: Spelt Pancakes (Dairy Free, Gluten Free)

By wellnesstree Dairy Free, Diet, Gluten Free, Health, Recipes, Sugar Free 0

Oh Pancakes! How much I love you - do you love pancakes? One of my favourite parts of the weekend, is having yummy, healthy Spelt Pancakes ...

IMG_7778 

Recipe: Goji Berries Bliss Balls

By wellnesstree Diet, Gluten Free, Health, Nutrition, Paleo, Sugar Free 0

Goji Berries, or sometimes called Wolfberries, are a bright orange-red berry that comes from a shrub that's native to China. A raw or dried goji ...

SugarImage1 (1) 

5 Steps to Increase Your Awareness of Sugar Content in Packaged Food

By wellnesstree Cancer, Diet, Health, Lifestyle, Nutrition, Sugar Free 0

The average Australian consumes around 14 teaspoons or 60 grams of free sugars per day. Recently the World Health Organization recommended that for optimal health we should restrict our added ‘free sugar’ ...

IMG_7784 

Recipe: Creamy Broccoli Soup (Dairy Free)

By wellnesstree Dairy Free, Detox, Diet, Gluten Free, Health, Keto, Nutrition, Paleo, Recipes, Sugar Free 0

When the weather cools down, often the health consciousness of what we eat falters. But staying warm with food doesn't have to be fried chicken ...

lemon1 

Recipe: Healthy Lemon Bliss Balls (Gluten Free, Sugar Free)

By wellnesstree Dairy Free, Diet, Gluten Free, Health, Nutrition, Recipes, Sugar Free 0

Have you been looking for a healthy treat that doesn't include chocolate or cacao and is nut free? A healthy and delicious option is Lemon ...

hotbuns 

RECIPE: Spelt Hot Cross Buns

By wellnesstree Dairy Free, Diet, Gluten Free, Health, Nutrition, Paleo, Recipes 0

I get more excited about hot cross buns at Easter time than Chocolate - especially when they are straight out of the oven! Hot Cross ...